Compassion Focused Therapy (CFT) can be helpful in navigating many long-term emotional problems related to persistent shame, self-criticism, and an inability to view one’s self and one’s behaviors kindly and compassionately. Potential challenges that can be helped by CFT include anxiety, depression, anger issues, relationship challenges, eating disorders and poor body image.
Self kindness and self trust is the foundation for deep and lasting growth. Liberate yourself from shame and self-criticism using tools such as developing a nurturing mindset, identifying understanding and engaging the inner critic, attention training, mindfulness, and compassionate imagery. Our work here is to rewrite the script of your inner dialogue and relearn to trust yourself.